#1 PRACTICE POSITIVE SELF TALK There are many ways to be more confident. In this day and age there's a ton of noise from social media. It feels like we’re in an era of constant comparison and FOMO. But if you want to be more confident, it starts with feeling good in your own skin. How are ...
Personal Item Packing List-10 Things to Never Forget
Here's the ultimate personal item packing list for your trip. Firstly, a personal item is a bag that's smaller than a carry on and able to be stored underneath the seat in front of you during a flight. The size of a personal item varies from airline to airline so check the size ...
10 Easy Ways to Relieve Stress and Reset
#1 RELIEVE STRESS WITH MUSIC There are many easy ways to relieve stress and reset your mood, one way is by listening to music. When feeling down or upset, dancing around or singing your heart out to an upbeat playlist is the perfect way to boost your mood. On the other hand, if you're ...
10 Easy Ways to Change Your Life
#1 SLEEP MORE Of the 10 easy ways to change your life, one way is getting more sleep. Between balancing work, school, family, and our hobbies, it sometimes seems there isn’t enough time in the day to do it all. To fit everything in, something has to give. Often times, this thing is sleep. The ...
10 Ways to get Over a Breakup Fast
Breakups are never fun. They hurt. The good thing is, you will get through it. It may not seem like it now, but you will feel okay again. You'll even find love again. Regardless of what stage you're at in the breakup healing process, there are ways to get over a breakup fast that will make this time ...
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