Breakups are never fun. They hurt. The good thing is, you will get through it. It may not seem like it now, but you will feel okay again. You’ll even find love again. Regardless of what stage you’re at in the breakup healing process, there are ways to get over a breakup fast that will make this time easier.
#1 GRIEVE TO GET OVER A BREAKUP FAST
The first way to get over a breakup fast is allowing yourself to grieve. It’s okay to feel sorry for yourself. Cry and cry again. Scream into your pillow and stay in bed if you have to.
If it’s a relationship that meant a lot, or you pictured what a future would look like with them, then it’s going to hurt when it comes to an end.
Breakups are never easy. They’re even more difficult when you’ve pictured a future with this person.
It’s human to feel upset. You lost something meaningful. And love is a powerful emotion. It’s comforting, consuming, intoxicating, euphoric even. None of us want to let go of someone we loved and invested time into.
Give yourself the space to feel the emotions that come with losing your ex. Write down your thoughts in a journal and talk to your friends or family. Tell yourself it’s okay to be sad. It’s okay to be upset. Allow yourself to grieve because that is the first step to healing.
#2 REMOVE YOUR EX FROM SOCIALS
One of the toughest things to see after a breakup is what your ex is doing without you or what they’re up to. Wanting to stay up-to-date and informed about what’s going on in their lives is incredibly tempting.
Maybe you’re checking to see who they’re with or how they’re occupying themselves. But when you do this, it’s easy to overthink and overanalyze.
Questions may start to circle in your mind. How are they moving on? Are they having a hard time with things? Are they heartbroken too? Maybe they’re seeing someone else?
These questions can get to the best of us, but they’re questions that can be very counterproductive to the healing process.
Everybody deals with breakups in their own way. You can’t control how the other person deals with things. What you can control is how you go about the healing process. Focus on you.
If checking their socials constantly tempts you, remove them. Click the unfollow or un-add button if you have to.
Overthinking and overanalyzing what your ex does and sitting by your phone waiting for a message, only prolongs the healing process.
#3 SPEND TIME WITH FRIENDS OR FAMILY
Spending time with the people in your life who bring you joy, happiness, and fulfillment can be extremely beneficial to boost your mood after a breakup.
It reminds you that there are still people in your life who care about you, who love you, and who will be there for you as you grieve. They will support you as you adjust to life post-breakup. These people will help distract you from the difficult emotions you’re dealing with.
Go on a hike with your friends, try this puzzle, or sift through this yummy dessert recipe book and bake with your family. Participating in activities that boost your mood and distract you from the breakup can help you feel a little better.
#4 GET OUTSIDE
After a breakup, your bed may seem like a very comfy place to stay and wallow. But the longer you stay there, the easier it is to dive down the rabbit hole of what ifs and what could’ve been.
It’s easy to sit there and overanalyze everything you said and everything your ex said that led to the breakup. You may wonder where things went wrong. Staying in bed to think can quickly lead to spiraling thoughts that are counterproductive to the healing process.
Getting outside for a little bit, whether it’s to walk or to simply sit and soak up some sun, will distract your mind. Jump rope, lay out on a cute beach towel, or read a Colleen Hoover romance novel to remind you that love still exists. The change of scenery will prevent you from going down a dark road of thoughts.
Being in nature can even help you become more grounded. Walk barefoot through the grass, pick some flowers, or make a snowman. Let nature stimulate your senses. Appreciate the overall sensory experience of the outdoors. It’s surprising how easily the outdoors can shift your focus and boost your mood.
#5 GET OVER A BREAKUP BY FOCUSING ON YOURSELF
This is a crucial step to get over heartbreak. Losing a relationship is a major adjustment. You’re used to spending time with your ex and curating your schedule to fit them in.
When your significant other is no longer a part of your life, many times it frees up your time. The time you used to spend with your ex, you can now allocate to friends, family, and most importantly yourself. It can create space for you to focus on your passions, your hobbies, and your interests.
Maybe you like to cook or draw. Maybe you always wanted to try CrossFit or join a book club. Now is the time. Take advantage of the space and independence you have. Losing this relationship gives you a chance to fully invest in yourself.
Investing in yourself and your hobbies is a fantastic distraction. It may even help you discover new things you enjoy.
#6 GET ACTIVE
Another way to get over a breakup fast is by exercising. Whether it’s walking, trying yoga in your backyard, or lifting weights, getting active can take your mind off of the past. Let the natural endorphins flow. Focus on feeling good, being mindful, and moving your body.
An exercise class or scheduled daily workout will give you something to look forward to and get you back into a routine after a heartbreak. It’s a great distraction that your mind and body will thank you for.
#7 ACCEPT THE RELATIONSHIP IS OVER
Acceptance is arguably one of the most difficult steps. Oftentimes your mind will try to loop you back around to remember all of the good times and good memories.
Missing these good times can make it difficult to fully let go of your ex. Know the breakup happened for a reason. Whatever reason that may be, it’s time to accept that the relationship is over.
Maybe you will want to revisit this relationship one day. But for now, focus on learning from the experience. To do that, you need to let go of this relationship for the time being.
If the relationship is meant to be, it will be. But for now, you need to accept the relationship is over if you want to heal.
If you don’t accept that the relationship is over, you won’t be able to look back on the relationship with a clear head. You also won’t be able to fully move on. When you let go of your ex, you allow new and better people to enter your life.
#8 REFLECT ON THE BREAKUP
After you’ve given it some time, you’ve allowed yourself to grieve, and you’ve spent time doing things you enjoy and with the people you enjoy doing them with, it’s important to reflect on the relationship.
Time is a crucial factor here. To reflect, you need to first accept the current situation and put your ex in the past. Once you accept things for what they are, you can look back on the relationship with a clear view.
What went wrong and what went right in your relationship? What things would you change if you could go back? How did your ex contribute to the breakup? How did you contribute to the breakup?
What lessons have you learned? What qualities would your ideal partner have? When you think of a healthy relationship, what does it look like? These are all questions you can start to ask yourself when you’re ready
Reflection is a process. Allow yourself to go at it for as long as you need. Reflection may even continue years after the breakup as you continue to learn and grow.
Start with simple questions. Then as you begin to heal, dive deeper. However you decide to go about the process, reflection is key to healing and moving on from a breakup.
#9 BE PRESENT
When attempting to move on, it’s difficult to live in the moment. It’s easy to become stuck in a constant, perpetual cycle of reminiscing on the past.
Try to be present. Part of you may wish your ex was with you and enjoying new experiences with you. Maybe while driving you see a restaurant, you and your ex’s favorite spot. That may trigger a memory.
Thoughts of the past can circle at the forefront of your mind over and over again after you break up with someone.
To truly move on, you need to be present in the moment. Enjoy time with your friends and family. Discover new books and new restaurants. Have fun in class and at work.
You will never get your time back. For that reason, your time is invaluable. Make new memories and try new things. Spend time with the people you love and appreciate the time you have with them. Stop living in the past. Instead, enjoy where you are right now.
#10 GET BACK OUT THERE
Last on the list of ways to get over a breakup fast is attempting to date again. Do it. Go on that date. Go out and have fun.
It’s okay to miss the past sometimes. But eventually, you need to move past the breakup. Life will go on and you will meet new people.
You’ll find love again. Putting yourself back out there takes courage. It may take some time. It may take meeting many people. But if you found love once, you can find it again.
Only this time, you have all of the lessons you learned from your breakup to help you navigate a new relationship. You have all the takeaways from that experience in your back pocket to reference when you find someone new. If you’re nervous to take that first step, here’s 16 first date tips to help you through the process of dating again.
Get back out there. I promise your ex isn’t the only person for you. You’ll find love again, and this love will be even better than the last.
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