#1 HYDRATE This is number one for a reason. To prepare and recover from a night out, hydration is key. When you drink and stay up late it can dehydrate you, disrupt digestion, and cause inflammation in your body. Proper hydration will minimize the impacts of alcohol the next day. It'll also ...
21 Fun and Romantic Winter Date Ideas to Spice Up Your Love Life
This site contains affiliate links, view the disclaimer for more information. As an Amazon Associate I earn from qualifying purchases at no added cost to you. #1 ICE SKATING Grab your hat. Grab your scarf. And maybe grab some knee pads too (if you prone to falling). One of the most fun ...
How to Optimize Muscle Recovery in 10 Simple Steps
Here's exactly how to optimize muscle recovery, relieve muscle soreness, and get rid of tight muscles after working out. This site contains affiliate links, view the disclaimer for more information. As an Amazon Associate I earn from qualifying purchases at no added cost to you. #1 GET ...
10 Easy Ways to Read More Books This Year
#1 PICK A GENRE YOU ENJOY This is one of the most simple, yet overlooked steps when trying to read more books. Reading is ten times more enjoyable when you’re reading something that suits your interests. Not only will it make you more motivated to regularly read but it’ll make the overall reading ...
10 Secrets You Need to Know to Limit Skin Aging
Here are 10 must-know secrets to limit skin aging and and easy ways to maintain a youthful complexion. This site contains affiliate links, view the disclaimer for more information. As an Amazon Associate I earn from qualifying purchases at no added cost to you. #1 PROTECT YOUR SKIN FROM ...
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