There are several easy ways to stay healthy during the holidays. The holidays can be stressful and overwhelming. Between organizing gatherings, family dinners, shopping for gifts, and preparing tons of yummy meals, it’s difficult to stick to our routines and remain our healthiest despite the chaos. ...
15 Easy Hacks to Instantly Boost Your Mood When You’re Down
#1 TURN ON SOME MUSIC Music can easily boost your mood and lift your spirits. If you’re looking to shift your mood, try something soothing such as an instrumental playlist. (This one is my go-to calming play list) On the other hand, you could try turning on your favorite artist or an upbeat ...
10 Daily Habits to Burn More Calories With Little to No Effort
It's true. You don't actually have to go to the gym and exercise tirelessly to burn more calories. The calories you burn throughout the day include those you burn through exercise and those you burn through non-exercise activity thermogenesis (NEAT). When attempting to increase the number of ...
9 Simple Tricks You Need to Know to Successfully Lose Weight
So you want to lose weight? Most of us have been there. Weight loss seems to be the thing that’s always trending. From weight loss supplements, to fad diets, to cross-fit. Everybody seems to be jumping on the latest trends when it comes to shedding the pounds. We all have different body shapes. ...
16 First Date Dos and Don’ts—What to Know for a Great First Date
If you're planning for a first date, I know how nerve racking it can be. I've been there and I've battled all the first date nerves. After going on too many first dates, I've compiled all the tips that I wish someone had told me to make first dates with potential partners go more smoothly. Here's ...
7 Skin Care Secrets to Get Rid of Acne
Here are seven secrets to get rid of acne naturally and eliminate blemishes for good. Use these acne skin care tips to unclog pores, reduce breakouts, and achieve acne-free skin. This site contains affiliate links, view the disclaimer for more information. As an Amazon Associate I earn from ...
10 Simple Steps for Choosing the Perfect Vacation Destination
Choosing a vacation destination can be both exciting and daunting. There are many factors to consider before deciding on a place to travel. These are 10 steps I use when narrowing down a place for my next trip and that you can follow to make choosing a vacation destination easier. #1 SET ...
12 Affordable Activities to Do with Friends—Instead of Going Out
12 affordable activities to do with friends on a girls night in. Includes ladies night party ideas, fun girls sleepover activities, and easy things to do with friends on a night in. This site contains affiliate links, view the disclaimer for more information. As an Amazon Associate I earn ...
12 Instant Ways to Be More Confident
#1 PRACTICE POSITIVE SELF TALK There are many ways to be more confident. In this day and age there's a ton of noise from social media. It feels like we’re in an era of constant comparison and FOMO. But if you want to be more confident, it starts with feeling good in your own skin. How are ...
Personal Item Packing List-10 Things to Never Forget
Here's the ultimate personal item packing list for your trip. Firstly, a personal item is a bag that's smaller than a carry on and able to be stored underneath the seat in front of you during a flight. The size of a personal item varies from airline to airline so check the size ...