Here is exactly how to stop overthinking your future with positive affirmations. Unlock the power of your mind by learning how to stop worrying and start living a happier life through the power of positive sayings to improve your mindset. Use these uplifting affirmations to calm anxious thoughts about the future and finally relax your mind throughout the day.
![](https://i0.wp.com/easylikemonday.com/wp-content/uploads/2024/01/pexels-leah-kelley-1449667-1-1.jpg?w=1100&ssl=1)
We’re human, and as humans, it’s easy to overthink. You may overthink or stress about what your future will look like, who you want to become, or where you want to settle down. We sometimes feel like we need to have it all figured out, but that’s not true.
You have your whole life to figure out your place, who you want to be, and the impact you want to make on this world. But sometimes eliminating negative thought patterns about what’s to come, isn’t as easy as it seems.
Positive affirmations are an easy tool to help you stop overthinking your future. They’re powerful statements that encourage a positive outlook or a change in perspective. You can use them to shift your mindset to be more optimistic and can help you combat stress or anxiety.
6 Positive Affirmations to Stop Overthinking Your Future
#1 IF IT WON’T MATTER A YEAR FROM NOW, LET IT GO
This is one of the easiest affirmations to tell yourself to stop overthinking your future. We’re human, which means we tend to stress over the little things. Maybe you didn’t have time to grab your morning coffee or you forgot to respond to an important email. Maybe someone rejected you or you made a mistake at work.
When things like this happen, remind yourself that mistakes are okay. It’s okay if your day didn’t go exactly as planned. Just because something didn’t go the way you wanted it to, doesn’t mean that it will mess up tomorrow or what is yet to come.
When you start to overthink the little things, figure out whether what happened will matter six months or a year from now. If you don’t think it’ll matter, then it’s not worth stressing over. Your time is valuable. Don’t waste it stressing about all the little things that go wrong throughout your day.
Instead, put things into perspective. If you won’t even remember what happened a year from now, shake it off and move on. Accept that you made a mistake, that you had a bad day, or that your plans didn’t work out. Then, let it go. Let the little things go. It’ll save you a lot of unnecessary stress in your life.
#2 EVERY CHALLENGE BRINGS AN OPPORTUNITY FOR GROWTH
![](https://i0.wp.com/easylikemonday.com/wp-content/uploads/2023/04/image0-18.jpeg?w=1100&ssl=1)
Photo by John Diez from Pexels
One way to stop overthinking your future is to remember that with every challenge comes a learning opportunity. Even if something feels difficult and overwhelming, remember that it will help you grow.
Tough experiences shape you. Getting out of your comfort zone will teach you new things and challenge you to adapt.
You may learn new ways to cope amid a difficult experience. You may also learn new things about yourself. Challenges will encourage you to develop traits such as flexibility and resilience that will help you become an even better and more mature version of yourself.
#3 YOU HAVEN’T HAD ALL YOUR BEST DAYS YET
When you become stressed, anxious, or start to overthink, it’s easy to shift into a negative head space and let those negative emotions take over. When this happens, remember that you haven’t had all your best days yet.
There is still tons of good to come, even if it doesn’t feel like it right now. Remember that you still have more people to meet, more places to visit, and more successes to come.
Even if it feels overwhelming right now, know that you still have some of the best days of your life to look forward to. There are plenty of good days ahead. Try not to become fixated on what went wrong today or what could go wrong down the road.
If you tell yourself you still have yet to experience some of your best days, it’ll help you have a more optimistic outlook on the future.
#4 YOU CONTROL YOUR MINDSET
It’s true, you control your mindset. If you want to stop overthinking your future, remember that you control your thoughts.
You have the power to shift your mindset. You can shift your mindset by distracting yourself with something that brings you joy.
This may be petting your dog, watching your favorite show, reading a book, or talking to a friend or colleague. Telling yourself that you have control of your emotions even when it’s hard or you feel low, can bring you some comfort and keep you from overthinking.
#5 DON’T RUSH. YOU HAVE TIME TO FIGURE OUT WHO YOU WANT TO BE
![](https://i0.wp.com/easylikemonday.com/wp-content/uploads/2023/04/image0-19.jpeg?w=1100&ssl=1)
Photo by Karolina Grabowska from Pexels
One way to stop overthinking about the future is to remember that you have all the time in the world to be the person you want to be.
You have time to figure out your place in the world and to make mistakes along the way. You don’t have to have it all figured out today. Let yourself make decisions that force you out of your comfort zone. Do what scares you.
There’s all the time in the world to find your place. If you don’t know what career path you want to take, where you want to settle down, or who you want to end up with, it’s okay.
Don’t rush to enter the next phase of your life without enjoying where you’re at today. Appreciate where you are at right now and everything that brought you to this place.
Things will fall into place eventually, and it’s okay to make mistakes as you move forward. Enjoy today and all that you are grateful for in your life right now, rather than focusing on what your life lacks. This will keep you more focused on the present moment and what today has to offer, instead of what your future may end up looking like.
#6 IF IT’S NOT THIS, IT’S SOMETHING BETTER
This is another affirmation to stop overthinking about the future. Even if you’re not exactly where you want to be, tell yourself that if it’s not this, it will be something better.
This affirmation will help shift your mindset to be more optimistic. Sometimes when overthinking about the future, you may think about your aspirations and everything that could go wrong as you strive to reach your goals.
You may stress about things not working out or what would happen if you make a wrong decision that will prevent you from ending up in the career or place you want to be.
When you think that it’s either this or something better, it’ll help eliminate those negative thought patterns. Remember that change is okay. If a change occurs in the future, it’s only going to be for the better.
If a relationship or job doesn’t work out, tell yourself that it means something better is on the way. Sometimes good things have to end or fall apart for growth to occur and even better things to enter your life.
The content of this website is for information purposes only. The information provided is not professional advice including medical advice or consultation and should not be taken as such. The views, advice, and opinions offered on this website are not substitute for professional advice or consultation and Easy like Monday does not recommend or endorse products or information provided on this site. Easy like Monday is not responsible and not to be held liable for any losses, injuries, or damages incurred as a result of using the information provided on this site or when following any link on this site. You should not rely on the information provided on this site to make any decisions including those related to business, health, medical, personal or otherwise.