#1 STAY HYDRATED
The first tip to stay healthy while traveling is to remain hydrated. Traveling can take a toll on your health. Long flights or car rides can be especially dehydrating.
Keep a travel water bottle on hand to maintain proper fluid intake during your trip. Hydration is key to maintaining immune health. It is vitally important to your lymphatic system which works to defend your body against infections.
Proper hydration can help your body flush out toxins and give your body the best chance at maintaining optimal health while traveling.
#2 BE MINDFUL WHEN BOOKING FLIGHTS
Another tip to stay healthy while traveling is being mindful while booking flights. While red-eye flights are usually more affordable, they may be at the expense of your health.
That’s because late-night or overnight flights can disrupt your sleep schedule. Even if you are able to sleep on the plane, it’ll likely diminish your sleep quality.
A lack of sleep will make you more susceptible to sickness since sleep is vitally important to maintain immune health. In the circumstance that you must book a late night or overnight flight, find opportunities to catch up on sleep when you can.
#3 FIND OPPORTUNITIES TO CATCH UP ON SLEEP
Whether you take a quick nap once you settle into your hotel or try to go to bed early, do your best to catch up on the sleep you lost from overnight flights or busy travel days.
Catching up on sleep will give you the best chance at staying healthy throughout your travels so you can make the most of your getaway. You may lose sleep during a late-night flight or when trying to sleep at your hotel or accommodation upon arrival at your destination.
Changing your sleep environment and routine can reduce the quality of your sleep. To improve sleep on a plane, try a comfortable neck pillow, a soft and silky sleep mask, or a melatonin supplement.
Once you reach your destination, try to improve your sleep quality with proper sleep hygiene and keep your bedtime routine consistent.
#4 TRY IMMUNE BOOSTING VITAMINS AND SUPPLEMENTS
Another line of defense to help you stay healthy while traveling is taking immune-boosting vitamins and supplements.
Oftentimes, traveling can make it difficult to always choose healthy food sources with adequate vitamins and nutrients to fuel your immune system. To protect your immune system despite different dietary choices, try vitamins and supplements.
Some vitamins and nutrients essential to immune health include vitamin C, zinc, vitamin D3, vitamin E, and vitamin B6. You could also simply try a daily probiotic and multivitamin to stay healthy during your travels. Just make sure to consult and confirm any dietary supplements with your healthcare provider prior to implementing them into your routine.
#5 PRACTICE STRESS-RELIEVING STRATEGIES
The next step to stay healthy while traveling is using stress-relieving strategies. Between packing and planning for your trip, flights, settling in, and exploring a new place, travel can be extremely stressful.
To reduce stress while traveling, try practicing mindfulness strategies. You could try deep breathing, using a mindfulness journal to vent stressful thoughts, writing down your trip schedule in a travel planner, or meditating quickly before bed.
Reducing stress will help your immune system fight off possible infections you may encounter during your getaway that could compromise your travel experience.
#6 MOVE YOUR BODY
Another way to reduce stress and maintain immune health during your trip is by moving your body.
Light exercise and movement before and during long travel days can help improve circulation, which can reduce stress and boost your body’s ability to fight off potential sicknesses.
You could try walking at the airport, light stretching during your flight or long road trip, or low-impact workouts once you reach your destination.
#7 REDUCE YOUR ALCOHOL INTAKE
The last way to stay healthy while traveling is by reducing your alcohol intake.
Alcohol is a toxin. When you consume it, it can cause an increase in inflammation and stress throughout your body. Because of this, alcohol can also disrupt sleep and consequently, the health of your immune system.
While drinking may be a part of celebrating and indulging during your travels, be mindful of how much alcohol you consume. Remaining mindful of your alcohol intake can help you get more restorative sleep and stay healthy while traveling so you can make the most of your trip.
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