Here’s how to have an easy at-home spa day for the ultimate relaxation experience. It’s the perfect calming self-care activity to give yourself love and to nourish your mind, body, and soul.
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This post is all about how to have an easy at-home spa day
#1 SET THE MOOD
Creating an at-home spa day is easier than it may seem. The first step is setting the mood.
Grab some of your favorite scented candles or an essential oil diffuser, dim the lights, and turn on your favorite relaxing playlist. The ultimate at-home spa day is all about creating a calming atmosphere that will help you wind down and calm your mind and body.
Items to help set the mood for your at-home spa day…
#2 FILL THE BATH
A bath is an easy way to relax after a long day and a necessity for every at-home spa day. Fill the tub with warm water, grab some bath bombs, or add some soap to create a relaxing bubble bath.
Soaking in the warm water will help sooth your muscles and relieve any pent up tension you have.
#3 APPLY A HAIR MASK
To truly pamper yourself, try applying a hair mask. It’ll condition your hair, smooth split ends, and leave your hair feeling hydrated, shiny, and smooth.
You can try a DIY hair mask or purchase one with using the links below. A hydrating hair mask will help moisturize, smooth, and improve your hair’s body and shine. After applying a hair mask, put your hair up in a clip or under a shower cap while you unwind in the bath.
#4 PAMPER YOUR SKIN
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Another great way to pamper yourself is by attending to your skin. You can use a body scrub to get any dead skin cells off or a dry brush.
After soaking in the bath, lather your skin with lotion for ultimate hydration and to keep your skin looking healthy and youthful.
#5 TRY DIFFERENT RELAXING SCENTS
If you really want to feel like your at a spa when you put together your at-home spa day, try some different scents. Try lighting some of your favorite scented candles.
You could also apply essential oils to your skin or put them in an oil diffuser. Different scents such as eucalyptus can help relax you and can add to the ambiance of your at-home spa.
#6 DO SOME DEEP BREATHING
An at-home spa day is all about relaxation. What’s better to calm you down than deep breathing exercises?
It’ll help relax your mind and calm your nervous system. You could even try meditation if you want. Try these deep breathing techniques for 10 minutes or this guided meditation to reduce stress and to feel calm and rejuvenated!
#7 TUNE OUT THE WORLD FOR A BIT
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If you want to relax and create a calm space for your at-home spa day, turn off your phone for a bit. Put it to the side and stop scrolling through social media.
Prioritize your self-care and let yourself fully relax and tune everything out. It’s your time to unwind, and scrolling through your phone isn’t going to help that.
When you take your bath or are doing your deep breathing exercises, let yourself be fully present in the moment. It’s your time to focus on you, so don’t be afraid to silence your notifications and put your phone to the side for awhile.
#8 BREW YOUR FAVORITE TEA
The last step to creating the perfect at-home spa day is brewing your favorite tea. Herbal teas have many health benefits. It’s also the perfect drink to help you relax.
The scent, taste, and warmth of it will sooth you, and is a great addition as you chill out in the bath and pamper yourself during your self-care day.